FOLLOW ALONG WITH THE DAILY AFFILIATE PROGRAMMING FOR CROSSFIT CRASH, PROGRAMMED BY J.R. HOWELL
We all have programming biases. WPTH programming for CrossFit CRASH is uniquely designed with fitness in mind. Over 10 years of feedback from loyal members have helped refine a daily Minimal Effective Dose (MED) to push the fitness needle forward while prioritizing mechanics and injury-free training.
CRASH’s average member has trained consistently for 5-7 years, enabling a balance of volume, intensity, and long-term progress.
VIEW A SAMPLE WEEK OF
CROSSFIT CRASH DAILY PROGRAMMING
I believe in guiding athletes while allowing them the autonomy to tweak workouts to fit their goals and needs. Safety and effective training come first, and modifications for chronic issues or specific goals are always encouraged.
My whiteboard brief is essential—not just for organizing the group but for delivering key insights about the workout’s purpose, so athletes leave with a deeper understanding of the “why” behind their training.
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In 2015, J.R. and his wife Rebecca started Crossfit CRASH in Spartanburg, SC. It’s frequently said that the more haters you have, the better you’re doing. Surrounded by whispers and doubt, they quickly established the acronym as a constant reminder of their desire to prove anyone wrong who said the community that would eventually be established, couldn’t.
Embracing negativity quickly became needing it. Accepting skepticism quickly became wanting it. Enjoying the hate quickly became preferring it. Everyone who said it wouldn’t happen,
are the reason it has happened. Thank you.
WE PREFER THE HATE
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